![]() ![]() When the weight used is too heavy, then range of movement tends to be compromised. Training Bigger, Better Biceps with Mind Muscle Connection | 4 Steps To Mastering The Barbell CurlĬommon Mistakes and How to Fix Them Excessive Load Used Tip : If you need to use momentum to get the weight up, then it’s too heavy! This exercise is best performed with 6+ repetitions (depending on your training aim), so the load needs to be heavy enough to stimulate an adaptation, but also light enough to allow you to execute the exercise safely and effectively! Once the required number of repetitions have been performed with one arm, switch arms and apply the same technique.Return to the start position in a slow and controlled manner, until the elbow is fully extended again.Remember, ‘concentrate’ on that mind to muscle connection! Once this point is reached, pause for a brief second, and squeeze the working bicep. ![]() Realistically, the dumbbell should reach to around shoulder-height. This will move the dumbbell in a curling movement until your elbow is fully flexed and the biceps cannot contract any further. With the triceps of the arm being worked pressed against the inside of your leg on the same side, flex at the elbow.For example, if you are training the right bicep, the left arm will be resting and placed on the left leg. Place your resting arm on your leg to support your upper body.With one arm, firmly grip the dumbbell whilst keeping the previously mentioned body position.At this stage of the exercise, the dumbbell should be on the floor, between your legs. Your knees should be bent and feet flat on the floor.Sit down on a flat bench with your legs positioned slightly wider than shoulder width apart (the stance used in the video is different, but the concept is still the same – both methods are effective!). ![]()
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